The navies of China and Vietnam have added live-fire drills to future joint training – marking a deepening of military cooperation as Vietnamese Communist Party chief To Lam hailed relations with ...

Kim Yo Jong, the powerful sister of North Korean leader Kim Jong Un, has accused the United States and South Korea of “destroying the stability” of East Asia, as the two countries start their annual ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine Are you still keeping up with your 2026 resolution to exercise more? Or ...

A surgeon has urged gym-goers to ditch a popular exercise, warning that it is 'destroying' a key part of your body. Dr Patrick Denard has been voted as one of the top shoulder surgeons in the US.

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Ukrainian forces 'destroyed' a British brigade in a simulated Nato wargame in Estonia last year, it has been revealed. The head of Estonia's unmanned systems unit has said that Hedgehog 2025, a ...

A group of Chinese aunties led an impromptu qigong lesson at Cairo Airport, captivating fellow passengers and earning applause. On January 9, a Chinese tour group in Egypt was waiting for their flight ...

Anand Mahindra's post turned into an engaging discussion on human attention with netizens saying that focussing helps one to clear the clutter Industrialist and Mahindra Group chairman Anand Mahindra ...

Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...