Plyometrics creates improvement in sprinting, reactive strength, and running economy in shorter distances, new research shows ...

There’s a new trend in town, and it involves doing 50 jumps as soon as you wake up. Why? Aside from waking you up (and ...

You can’t continue to get faster simply by running more. At some point, it pays to add in a different stimulus. That’s where plyometrics comes in. The fancy word for ‘hopping, skipping and jumping’, ...

Lots of runners over 50 have a common goal: keep running, maybe even for as long as possible. And one factor that’s crucial to succeeding there is maintaining bone health. As we age, our bones ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

Strength training often sits somewhere between “should do” and “don’t have time” for endurance athletes, but according to Coros athlete Alex Yee, it can make a measurable difference to performance.

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Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...