Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Customized race training and virtual coaching: Chuhay will customize an eight- to 24-week training program for you to be ready to perform your best on race day. Email [email protected] for more ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...