This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

The U.S. 10-year Treasury yield moved higher on Tuesday, the penultimate day of the year, as traders digested minutes from the recent December Federal Reserve meeting. The yield on the 10-year ...

A nearly 10-minute video footage of the Bondi Beach shooting has surfaced, showing some of the most harrowing scenes from the mass shooting at Sydney’s iconic Bondi Beach, where gunmen opened fire on ...

With the Christmas countdown underway, it's a busy time of year for the Royal Mail and postal workers. From festive greeting cards to last-minute Christmas presents, many homeowners will be expecting ...

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This painting — “The Two Fridas” — by Frida Kahlo was made in 1939, and keep in mind ...

Victims and lawmakers are pleading with platforms to do more to keep kids safe. For more than three years, Colby and Leslie Taylor have quietly waited for the day that justice would be delivered for ...

If you click on links we provide, we may receive compensation. We found a few artificial Christmas trees on sale, too Amazon (4) There's no such thing as “too early” when it comes to decorating for ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

As a runner, you don’t need to be especially flexible. A normal range of motion in all of the major joints is sufficient to support efficient running movements. What you need more than flexibility is ...

AMES – Des Moines Christian High School cross country runner Caleb Ten Pas sits on a cooler near the finish line of the Iowa State course following a race on Oct. 22 and tries to catch his breath. Ten ...