Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Alo Yoga’s matching sets include a mock-neck sweatshirt and waffle knit joggers that one writer has been wearing on repeat ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

CEO Warren Buffett is handing off the reins at the conglomerate he founded on Jan. 1, 2026. The Oracle of Omaha is far from the only big-name executive moving away from the top spot next year, with ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, consistent habits work better than extreme diets or short-term challenges.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

It used to be enough for sports gear to help improve performance. But over the past five years, Matthew Nurse, Nike’s chief science officer, has noticed that customers increasingly want to invest in ...

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I'm bringing you another ...

Millie Haywood knows what it's like to struggle. The 22-year-old has faced ongoing health challenges, both physical and mental. She was diagnosed with anorexia at the age of 13 and spent years in the ...