4 Chair Exercises Every Day to Flatten Your Belly, Sculpt Your Back, and Define Shoulders & Neck
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YouTubeFitness Happy Time
4 Chair Exercises Every Day to Flatten Your Belly, Sculpt Your Back, and Define Shoulders & Neck
Transform your body at home with just one chair! 🪑💪 In this short video, I show you 4 simple yet powerful chair exercises that target your belly, back, shoulders, and neck. Step on the chair 100 times daily → Flatten your belly Step + open your chest 100 times → Sculpt your back Step + raise your arms 100 times → Define your ...
40.6K views2 weeks ago
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