Cervical Exercise Program

Cervical Spine Stabilization Exercises | More Repetitions, Slower Pace | Spondylosis, Instability

*Extended Version* of my cervical stabilization video demonstrating more repetitions at a slower pace. If you have already completed my initial cervical stabilization video or you are a repeat viewer of this video, skip to the start of the exercises at 0:34. These 4 strengthening exercises relieve neck pain and strengthen the deep, stabilizing ...

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