Scaling CrossFit Workouts: The Interview
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Firefighter Interview Coach on Instagram: "Every candidate will say they work out, even if they don’t. So simply saying you lift, run, or do CrossFit will get you no where and you’ll end up with a low score. If you want to sound believable, tell them the details. Lay it out for them. What does your program look like? The guy who had never been to the gym won’t be able to do that. He or she wont be able to expand… Now you sound believable. Then go on to tell them why it’s important to be healthy.
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One of the biggest misconceptions CrossFit has is that you have to be “in shape” to start CrossFit. We’ve all seen the CrossFit Games on television or on YouTube and have thought “wow… those people are SO fit, so ripped, so elite.. I’m not sure I’m capable of that” and that mentality keeps a lot of people from taking the first step. Jaclyn has been with us for a little over a month. In that time, she’s already become a big part of the CrossFit Hanover family. She’s been consistent, has worked ha
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