2.1M views · 10K reactions | Highly effective forearm workout !The forearm muscles are broadly divided into two compartments: the anterior flexor compartment and the posterior extensor compartment.Fascial layers define the boundaries of these compartments within the forearm.#kamalc32 #forearm #forearmworkout #forearmstrength #forearmtraining #gymworkout #wriststrength #foryou example | kamalc32 | Facebook
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