541K views · 4.5K reactions | Try these 9 hand health moves to boost circulation and feel better every day#acupuncture #fingerexercises #handexercises #wellness #healthtips | Acupoint Wellness | Facebook

There are so many reasons learning how to hand express is a great idea! Hand expression is the best option for stimulating milk production if you are unable to latch your baby in the immediate postpartum (such as a NICU stay). Hand expression is preferred over pumping in these situations. Hand expression can also be used in addition to pumping and/or nursing to increase milk supply. If you are ever stuck somewhere without your baby or a pump, hand expression can help you to avoid clogged ducts a

Who is soooo tired of night time pumping? I see you❤️❤️ If you are exclusively pumping and your baby is still waking for a bottle you will need to keep pumping until they are sleeping longer stretches. If you are breastfeeding and babe is sleeping here is my rule of thumb: ➡️if you are working through a breastfeeding challenge (oral restriction, supply challenge or pain) I would not stop pumping until we resolve that. That extra stimulation at night may be key for maintaining your supply. ➡️if y