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Your workouts hit different when the music lifts your spirit too. If you want beats that push you… AND lyrics that point you back to Jesus… this Christian Workout Mix is your new go-to. Press play and feel the difference in the first 10 seconds. 🔥💪 | Still - Christian Meditation
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332K views · 1.3K reactions | Ladies, keep your legs in a narrow squat and really push your glutes back. Remember to breathe out ‍ to maximise your abs in the workout—perfect for a quick session 掠. You'll be surprised how much it works your arms too!Let me know if you give it a try! Mama to mama  #GlutesAndAbs #FullBodyWorkout #KimmyFitness #HomeWorkout #FitnessForWomen #oneexercise #bodyweight #bodyweightworkout #hotelworkout | Kimmyfitness | Facebook
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