Ya’ll… rib flare ain’t just about the ribs... It’s about what’s happening around the rib cage, too — especially the muscles that are supposed to support, wrap, and MOVE with it. When those pieces aren’t playing nicely together… hello flare 😅 One of the biggest players here? ✨ Your scapula learning to wrap around your rib cage ✨ Your serratus getting the length activation it needs ✨ Your ribs staying softly exhaled back instead of staying in a state of inhalation When those come together… magic
Ya’ll… rib flare ain’t just about the ribs... It’s about what’s happening …
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