Refine your arm triangle choke with expert guidance from Gianni Grippo. In this detailed tutorial, Gianni explores the key adjustments necessary for a tight and effective Katagatame. Whether you’re looking to finish fights or improve your control, these techniques will enhance your ability to secure the choke against resistant opponents. #BJJFanatics #BernardoFaria #GianniGrippo #ArmTriangleChoke #Katagatame #JiuJitsuTechniques #Grappling #MartialArts #SubmissionWrestling #FightSmart #BJJLife #C

OK, fans have been asking about a "front head lock" escape and an "arm triangle" escape. Here's the "arm triangle" escape ("head and arm", "side choke", all same thing) One thing though, this is the last resort escape, once you are locked in against a good guy who's strong on top of his technique, it's gonna be hard to get out, BUT, as they always say in Holland, "When you don't shoot, you always miss". So ALWAYS try, you can always tap or pass out when it doesn't work I post the other one next

1.4M views · 2.6K reactions | Maintain Mount -Thigh Curl & Attack Ezekiel Counter mount escapes and maintain mount by hooking legs and hamstring curling while attacking gi / nogi Ezekiel. Choke defense (arm grab) creates elbow opening for high mount transition #brazilianjiujitsu #realizebjjlife #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life | Facebook