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Most of us start the day already in stress mode - rushing, reacting, running on autopilot. But neuroscience shows it only takes two minutes of mindful breathing to shift your body from cortisol to calm. In this episode, Tess shares her 5-minute morning reset - the mantra that rewires her brain when the day begins with toddler chaos and zero sleep: “Show me how good it can get today, Universe.” It’s simple, but it works - because calm isn’t built in silence, it’s built in the moments you choose t
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AWAKE THE CHAMP WITHIN SPORTS ACADEMY (REHOBOTH) SKOP AF! Op 5 Januarie 2026 skop ons die nuwe jaar af met ’n lekker goedte vir lekker mense oefensessie 💪🏽🔥 📍 Plek: RHS Sports Veld 📅 Datum: 5 Januarie 2026 ⏰ Tyd: 09:00 – 12:00 💰 Dag-oefen besoekers: N$50.00 (Sluit ’n ligte maaltyd in) 👜 Bring saam: 💧 Waterbottel 🍎 ’n Klein snack 🎯 Bring jou 2026-doelwitte saam en kom ons begin dit bereik — vandag, nie môre nie! 👟 Kom soos jy is. 🔥 Verlaat as ’n CHAMP. 💳 Maandelikse Akademie Fooi: *
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