A lot of people feel awkward or off-balance with lateral lunges and chalk it up to “just not being mobile enough.” I get it—shifting sideways, especially with a weight, can feel clumsy at first (and no one likes feeling uncoordinated in the gym). But most of the time, the issue isn’t your flexibility—it’s about nailing your setup. Watch Coach Evan: stand tall, hold your weight at the chest, take a big step out, sit hips back, and drop as deep as you can over that planted leg. Chest stays proud,
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Ever wondered why you can move with perfect form in a gym and still hurt yourself putting the groceries away? Strongmen are a great example of moving in awkward shapes and positions while engaging the right muscles yet they can be so much stronger with perfect form. Learning to switch on the right part of your body can really stop things like your back getting cranky and janky whether you're moving with perfect form or not. Not sure how to do that? Check out our programs to make your movements f
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