All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
10:29
YouTube
musclemonsters
The Best 4-Day Workout Split for Muscle Growth (Strength & Hypertrophy)
In a previous video, we went over the best 3-day split for muscle growth. Some of you, however, are a bit more advanced and may require more volume. And because research suggests that training volume must increase over time, it makes sense that you may have to train a bit more frequently as you get further into your lifting career. That’s why ...
608.9K views
Nov 29, 2020
Bodybuilding Workout
10:54
The BEST Muscle Building Workout Plan For You (MAXIMUM GAINS!)
YouTube
Sean Nalewanyj
810.9K views
Aug 10, 2020
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTube
Jeremy Ethier
7.6M views
Mar 19, 2020
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
YouTube
bodybuildbeast
596K views
Nov 16, 2023
Top videos
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
YouTube
musclemonsters
1.5M views
Nov 8, 2020
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
YouTube
musclemonsters
293.3K views
Oct 2, 2022
36:19
Best Bodybuilding Split For Growing Muscle
YouTube
Renaissance Periodization
1.8M views
Feb 3, 2021
Bodybuilding Diet
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTube
Jeff Nippard
10M views
Oct 19, 2019
7:43
Vegetarian Diet Plan For Bodybuilding | BeerBiceps Fitness
YouTube
BeerBiceps
1.2M views
Mar 24, 2016
11:07
The Best Meal Plan To Build Muscle Faster (EAT LIKE THIS!)
YouTube
Jeremy Ethier
2.6M views
Jun 21, 2020
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M views
Nov 8, 2020
YouTube
musclemonsters
14:20
Top 3 Workout Splits for Muscle Growth (science-based)
293.3K views
Oct 2, 2022
YouTube
musclemonsters
36:19
Best Bodybuilding Split For Growing Muscle
1.8M views
Feb 3, 2021
YouTube
Renaissance Periodization
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS
…
5.9M views
Jan 6, 2019
YouTube
Jeremy Ethier
Effective Bodybuilding Splits for Optimal Hypertrophy
23.3K views
10 months ago
TikTok
ethanwetzel_lifts07
13:48
4 Day Bodybuilding Splits RANKED: Upper Lower, Bro Split, Full Body
…
76.9K views
Sep 12, 2021
YouTube
Dr. Swole
13:19
5 Day Bodybuilding Splits RANKED (PPLUL, Arnold, Upper Lower, Ful
…
49.3K views
Jul 31, 2022
YouTube
Dr. Swole
3:37
GAINS!!...Best Training Split For Building Muscle
920.1K views
Dec 23, 2019
YouTube
Ryan Humiston
16:35
Create Your Own 5 Day Workout Split | Explained
75K views
Mar 10, 2020
YouTube
Jon Mango
8:59
Best Split for Muscle Growth - Natural Bodybuilding
435.6K views
4 months ago
YouTube
Quinton Pulliam
18:54
How to Get the Splits as a Beginner! *Science Explained*
1.6M views
Feb 28, 2021
YouTube
Natacha Océane
13:42
PHUL | The Ultimate Workout Split?
318.5K views
May 22, 2023
YouTube
Garage Strength
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
596K views
Nov 16, 2023
YouTube
bodybuildbeast
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.7K views
Oct 22, 2017
YouTube
gymgemma
5:09
The Best 4 Day Workout Split to Build Muscle (And How To Progre
…
33.7K views
Jul 12, 2021
YouTube
Fit and 50
20:37
How To Design An Amazing Muscle Growth Training Split (ft. RP Hyper
…
695.4K views
Apr 25, 2023
YouTube
Renaissance Periodization
28:38
ULTIMATE GUIDE to the UPPER LOWER SPLIT (Exercises, Sets, R
…
243.6K views
May 9, 2020
YouTube
Geoffrey Verity Schofield
10:16
5 Day Split Routine | Upper Lower Push Pull Legs HYBRID
122.2K views
Feb 24, 2019
YouTube
Jon Mango
7:23
Back to No-Bro Split | Best workout Split for bodybuilding
88.8K views
May 21, 2023
YouTube
NotSoFit
12:08
BRO SPLIT | 5 Day Body Part Program Explained (Low Volume)
37.5K views
Aug 21, 2022
YouTube
Dr. Swole
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi
…
951.4K views
Jun 1, 2022
YouTube
Daniela Suarez
15:20
Best Training Splits Every Athlete Should Do!
171K views
May 8, 2022
YouTube
Garage Strength
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K views
Mar 3, 2019
YouTube
Tom Merrick
0:43
The Best Training Splits for Bodybuilding Success in 2021 Dis
…
113.2K views
Jun 27, 2024
TikTok
daily.lifting
18:46
Do This Workout Split To Build Athletic Muscle
496.4K views
Dec 13, 2022
YouTube
Garage Strength
10:27
This Is The Best Training Split To Build Muscle
220.6K views
Sep 20, 2023
YouTube
Mike Thurston
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY S
…
127.4K views
Feb 22, 2022
YouTube
Daniela Suarez
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.5K views
5 months ago
YouTube
Boris Kish
4:38
Improve Your Splits (Beginner Flexibility)
121.9K views
Oct 7, 2021
YouTube
FitnessFAQs
See more videos
More like this
Feedback