6 Quick Exercises You Can Do at Your Desk If You Sit All Day
6 Quick Exercises You Can Do at Your Desk If You Sit All Day
Jan 1, 2009
runnersworld.com
6 Muscle-Building Exercises You Can Do at Your Desk
6 Muscle-Building Exercises You Can Do at Your Desk
5 months ago
clevelandclinic.org
Deskercise: 6 Discreet Desk Exercises To Keep You In Shape While You Work
Deskercise: 6 Discreet Desk Exercises To Keep You In Shape …
Mar 27, 2014
medicaldaily.com
1.1K views | Try these 9 desk friendly excersies to get in some...
0:26
1.1K views | Try these 9 desk friendly excersies to get in some...
1.2K views3 weeks ago
FacebookMedi-Weightloss
Long hours at a desk can slow circulation and cause pain. Try these simple exercises: move your legs while seated, arch your back for relief, and rotate your hips to improve blood flow. Just 10-15 reps daily can prevent stiffness, back pain, and muscle tension. Let’s keep moving! 💪🔥 #StayActive #OfficeWorkout #MoveYourBody الجلوس الطويل بيأثر على الدورة الدموية وبيسبب أوجاع. الحل؟ حركوا إجريكن عالكرسي، اعملوا arch لظهركن، وجربوا hip rotation لتنشيط الدم. 10-15 مرة باليوم كافية لتحميكن من الأوج
0:36
Long hours at a desk can slow circulation and cause pain. Try the…
12.8K views10 months ago
TikTokdr.eliemetni
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Body Workout at Work
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Bo…
14.6K viewsOct 16, 2018
YouTubeJenny Ford Fitness
Denise Austin: Abs- Office Workout
2:56
Denise Austin: Abs- Office Workout
4.5M viewsAug 3, 2012
YouTubeBeFiT
6:24
Yoga at Your Desk
2.5M viewsNov 6, 2014
YouTubeYoga With Adriene
12:04
Desk Workers Stretching Routine! (FOLLOW ALONG)
61.6K viewsOct 21, 2018
YouTubeTom Merrick
1:37
How to Stretch at Your Desk
5.7K viewsJul 17, 2019
YouTubeWorkingAtDuke
5:14
Standing Desk Workout - 5 Exercises to do at Work
141.8K viewsApr 2, 2019
YouTubeLizzie Williamson Two Minute Moves
2:33
Deskercises: Office Stretches - Exercise Video from BCBSND
22K viewsJul 12, 2013
YouTubeBlue Cross Blue Shield of North Dakota
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
215.5K viewsAug 23, 2018
YouTubejoetherapy
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.8K viewsJan 21, 2021
YouTubeSwift Wellness
5:29
Pilates at Your Desk with Amy Havens | Pilates Anytime
10.5K viewsApr 3, 2013
YouTubePilates Anytime
10:05
DAILY DESK STRETCHES - Stretches to do at your desk to pr…
85.7K viewsNov 19, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.4K viewsMar 7, 2016
YouTubeSELF
3:55
How to Get Your Daily Workout at Your Desk | WSJ
54.7K viewsJul 10, 2019
YouTubeThe Wall Street Journal
2:42
2-minute Arm Workout at your desk
20K viewsNov 25, 2019
YouTubeLizzie Williamson Two Minute Moves
3:04
Stretch at your desk | Workout at Work | Bupa Health
122.6K viewsAug 23, 2016
YouTubeBupa Health
6:02
Yoga at your Desk: 5 minute Seated Stretches
14.1K viewsNov 9, 2017
YouTubeEmily Alexandra Yoga
1:42
Ab Workouts You Can Do at Your Desk
154.7K viewsMay 28, 2014
YouTubeSparkPeople
8:39
Knee Pain Relief Exercises, Seated – 5 Minute Real Time Routine
182.2K viewsMay 11, 2020
YouTubeAskDoctorJo
8:14
Desk Exercises at Work - 10 Minute Desk Stretches For Energy, Postu…
126.5K viewsFeb 6, 2019
YouTubeJessica Valant
6:08
5 Min Stretch At Your Desk Shoudler And Neck Release | Yoga Dose
84.1K viewsApr 22, 2016
YouTubeYoga Dose
3:31
Stand Up Desk Workout | 5 Exercises to Do Standing At Your …
9.3K viewsOct 13, 2020
YouTubeLizzie Williamson Two Minute Moves
4:56
Office Mobility Routine: Desk Workout for Stiff Neck, Shoulders…
38.7K viewsJan 29, 2018
YouTubeGMB Fitness / Praxis
4:26
sitting arms series (do this at your desk)
230.7K viewsJul 30, 2011
YouTubeLauren Hefez
See more videos
Static thumbnail place holder

Short videos

0:18
109K views · 69 reactions | Desk Workers with Flat Glu…
2.8K views1 week ago
FacebookYang Wang
0:30
49 reactions · 19 comments | Micro Exercise Hacks for D…
5.3K views1 week ago
FacebookFitness Hive
0:13
54K views · 395 reactions | The Waist’s Daily Favorite…
13.5K views1 week ago
FacebookYang Wang
0:07
157K views · 3K reactions | for all my ladies who aske…
99.7K views2 weeks ago
FacebookKimmyfitness
1:19
326K views · 6.2K reactions | I’ve never been one to exer…
220.8K views1 week ago
FacebookJennie Garth
0:20
6.6K views · 47 reactions | Must-Do for Desk Workers…
2.8K views1 week ago
FacebookWhitney Taylor
0:31
18 reactions | Just learned that exercise is top of the li…
367 views1 month ago
FacebookA Life Full of Meaning
0:28
4 comments | Sitting All Day? Try This! Hours at a desk c…
252 views2 weeks ago
FacebookMove Medicine
1:00
You can kickstart abdominal strengthening when at you…
529 views2 months ago
FacebookKerrie-Anne Bradley
0:11
493 reactions · 56 shares | Shoulder Halos If you sit a…
7.5K views2 weeks ago
FacebookCuan Wayne Coetzee
2:20
🔥Fix Back Pain FAST with This Row Exercise! 💪🏽 (You’ll Be S…
48 views1 month ago
YouTubeFit Friends Network
0:22
Sitting All Day? Fix Your Slouch with 3 Easy Exercis…
141 views1 month ago
YouTubeThe Jess Nichole
0:38
Caught Scrolling at Work? Try This 30s Desk Stretch
1.2K views1 month ago
YouTubeFlow With Koen
0:27
Must-Do for Desk Workers—Effective Relief …
19 views2 months ago
YouTubeSweat Lab USA
0:10
Episode 5: Turning Tea Time to Desk Time! 💪🏼
1 views1 month ago
YouTubePhilita Jana
0:56
3 Drills That Fix Knee Pain
1 month ago
YouTubeThe Apollo Method
0:32
Doing strength training with a desk chair Part 3
710 views2 months ago
YouTubeJef KoeleWijn Random videos
0:42
This 1 Minute Exercise Can Fix Your Desk Job Back #h…
158 views2 months ago
YouTubeLifeFuel Tips
0:34
Desk Friendly Invisible Wall Sit #shorts #breathetaking …
881 views1 month ago
YouTubeDeskToFit
0:27
Setting Up Military Press
1.1K views1 month ago
YouTubeFitnessDiced
Static thumbnail place holder