38 reactions | ✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out of training and build the foundation of knowledge you need to resolve pain. Here is a 10-Week Online Training you can do from home. | Functional Patterns | Facebook

50K views · 39 reactions | Prevent Knee Injuries Here is a way to prevent an ACL tear. Many people who walk with their feet pointed out like a duck don't have their adductors firing functionally. This feedback right here will enable you to work your hip internal rotators, loading the glutes and hamstrings more. As a result, the body will adapt to use muscles instead of relying on ligaments to deal with dynamic motions. | Functional Patterns | Facebook