6.5K views · 91 reactions | Foot health is the new sleep. Most people have lost their connection to the ground, but strong, mobile feet are essential for longevity. Big toe strength alone plays a huge role in balance, mobility, and preventing falls as we age. It’s time to start paying attention to our foundation—because how well you move starts from the ground up. | Mark Sisson | Facebook
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6.5K views · 91 reactions | Foot health is the new sleep. Most peop…
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FacebookMark Sisson
Trackers and apps can help you spot trends in your sleep — but they can’t replace a true sleep study. If you’ve been seeing restless nights or low sleep scores, it’s time for step two: The Sleep Doctor Home Sleep Test. Accurate, easy, and reviewed by certified sleep specialists. | Sleep Doctor | Facebook
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Trackers and apps can help you spot trends in your sleep — but th…
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FacebookSleep Doctor
37K views · 246 reactions | Have trouble sleeping? Here's why you should try sleeping with one foot sticking out from your covers tonight. | Science of Us | Facebook
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37K views · 246 reactions | Have trouble sleeping? Here's why you …
37.8K views1 week ago
FacebookScience of Us
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