Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
1:23
Are you tired of the same old ab workouts? Well then, look no furth…
91 views1 week ago
FacebookGymra Fitness
1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views1 week ago
FacebookGymra Fitness
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
0:38
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
296 viewsMay 16, 2018
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
510 viewsFeb 18, 2018
FacebookGymra Fitness
A quick cardio routine for beginners or seasoned exercisers that need a speedy sweat sesh on-the-go. Lose fat and tone up with these fun, effective exercises. For a more intense burn and faster results, repeat the routine, increase reps, or add weights. Watch the full workout here: https://youtu.be/EX_smrPyswo | Gymra Fitness | Facebook
0:23
A quick cardio routine for beginners or seasoned exercisers that need …
271 views2 weeks ago
FacebookGymra Fitness
Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views3 weeks ago
FacebookGymra Fitness
We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
1:03
We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
FacebookGymra Fitness
0:21
16 reactions | Try this series of abs & core exercises that will not only …
400 views1 week ago
FacebookGymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 views3 weeks ago
FacebookGymra Fitness
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 week ago
FacebookGymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
FacebookGymra Fitness
0:46
1K views · 19 reactions | Tone it up and trim it down while building lea…
1.1K views3 weeks ago
FacebookGymra Fitness
0:40
This total body stretch & release routine will restore your muscles …
287 views2 weeks ago
FacebookGymra Fitness
2:10
This full body routine utilizes just one dumbbell, but packs just as m…
162 views3 weeks ago
FacebookGymra Fitness
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
FacebookGymra Fitness
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
FacebookGymra Fitness
1:21
21 reactions | Get a full body makeover with Josephine & Krista…
827 views1 month ago
FacebookGymra Fitness
0:11
15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
FacebookGymra Fitness
0:43
Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views1 week ago
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 month ago
FacebookGymra Fitness
1:18
Blast your body from head to toe with Julian! Get ready for an inten…
821 views3 weeks ago
FacebookGymra Fitness
This yoga workout is perfect for those seeking to relax and relieve …
48 views1 month ago
FacebookGymra Fitness
0:32
Sculpt and slim your lower body while improving balance and flexi…
605 views3 weeks ago
FacebookGymra Fitness
0:51
Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
FacebookGymra Fitness
0:53
1.4K views · 13 reactions | Get our free app to workout any time or pl…
1.4K views2 weeks ago
FacebookGymra Fitness
0:45
23 reactions | This delightful trio is back to help you shed unwanted f…
913 views2 weeks ago
FacebookGymra Fitness
0:58
Lower Body, Core & Cardio
1 month ago
YouTubeGymRa
30 min Cardio & Core Routine
9.9K viewsApr 17, 2022
YouTubeGymRa
29:12
30 Min Barre Workout | Ballet Barre Floor Exercises
19.7K viewsAug 7, 2018
YouTubeGymRa
50 min Mat Pilates with Optional Weights
29.9K viewsOct 1, 2020
YouTubeGymRa
See more videos
Static thumbnail place holder