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Getting better/faster at running while also strength training takes a multi fold approach. A large part getting stronger is about injury prevention, developing the muscles that will make us faster and developing evenly to avoid compensating on one side or the other. Taking thousands of steps over the course of a year wheb running can take a toll on the body if strength and resistance training is not part of the routine. Our LIFT/RUN program incorporates the compound lifts that build total streng
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