61K views · 1.3K reactions | Andy dillon and Irish Bish Irish Bish #irishmusclebears #musclebears | Musclesandbulk | Facebook

10 WARNING SIGNS YOU’RE BURNING MUSCLE INSTEAD OF FAT 💪🔥 Losing weight isn’t always a win — if you’re doing it wrong, you could be shrinking the wrong thing. Here’s how to know your body is eating away at muscle instead of fat ⬇️ 1️⃣ You’re getting weaker in the gym If your lifts are going down week to week, you’re not fueling your muscles enough. 2️⃣ You’re losing weight too fast More than 2 lbs per week consistently is usually muscle loss, not just fat. 3️⃣ You’re skipping protein Missing yo