Understanding the various components of training will help you get from A to B faster. It’ll also increases the efficiency in your desired area. Let’s talk about closed vs open skills. A closed skill is something the performer does which is not effected by the environment. Examples would include a high diver, playing a musical instrument, throwing darts or shooting a qualification etc etc. I.E. these skills are not effected by the environment. In contrast examples of open skills would be driving