Recruit Training Command's recruit PT program is a 6-day per week program which uses the exercise science principles of specificity, progressive overload of intensity, frequency and duration, variation, and strategic recovery. It consists of at least two run events per week, and three strength training events per week. #RTC #RecruitTakeover #Cardio #PT #SustainedRun | U.S. Navy Recruit Training Command
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21 reactions | RTAC students execute the pullup event during the Ranger Physical Fitness Test. | Army National Guard Warrior Training Center Brigade | Facebook
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