High Selenium Foods – For Thyroid & Immunity #selenium #thyroid #immunity
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YouTubeDr. Marina Vyso · Nutritionist and Health Coach
High Selenium Foods – For Thyroid & Immunity #selenium #thyroid #immunity
Selenium is a trace mineral that supports the thyroid gland, DNA repair, and a strong immune system. It also acts as a powerful antioxidant, helping fight inflammation and oxidative stress. Here are the richest food sources of selenium: 🌰 1. Brazil Nuts Just 1–2 nuts can meet or exceed your daily selenium needs (~68–91 mcg per nut) Rich ...
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