Restore Alignment to Your Thoracic Spine With This Stretch
0:32
YouTubeNAT Global Campus
Restore Alignment to Your Thoracic Spine With This Stretch
👉 Regular thoracic spine stretching helps counteract the effects of prolonged sitting and poor posture. It elongates and mobilizes the vertebrae, promoting an upright posture and reducing strain on surrounding muscles and ligaments. 👉 Stretching the thoracic spine can alleviate back pain and discomfort. By releasing tension and improving ...
69.8K viewsJun 15, 2023
Shorts
How to Crack Your Back for Thoracic Spine Relief
65.2K views
How to Crack Your Back for Thoracic Spine Relief
getadjustednow
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
0:20
2K views
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
Gregory Fitness
Thoracic Spine Mobility
POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
0:10
POSTURE MOBILITY 2 Movements to Improve Thoracic Spine, Shoulder Mobility & Upper Back Strength Improving these areas can help support better posture. When mobility improves, the shoulders sit in a healthier position instead of rolling forward. Strength and stability can then help hold this posture in place throughout the day. This could lead to: less tension, less pain, and a naturally upright posture. | CoachGreen.pt
FacebookCoachGreen.pt
60.1K views4 months ago
46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
0:08
46K views · 2.7K reactions | 2 MINUTE POSTURE MOBILITY 2-minute routine to help improve thoracic spine mobility, rotator cuff strength, and shoulder mobility. Improving these areas can help your posture if done regularly by reducing stiffness, strengthening key muscles, and training better movement patterns. | CoachGreen.pt | Facebook
FacebookCoachGreen.pt
51K views2 weeks ago
111K views · 1.3K reactions | 3 BEST Thoracic Mobility Progressions...
0:53
111K views · 1.3K reactions | 3 BEST Thoracic Mobility Progressions...
FacebookGuerrillaZen Fitness
50.9K views3 weeks ago
Top videos
Thoracic Spine Stretches
1:32
Thoracic Spine Stretches
YouTubeHenry Chiropractic
151 views1 month ago
Open Book Stretch for Thoracic Mobility
0:23
Open Book Stretch for Thoracic Mobility
YouTube3DPT
13K viewsFeb 27, 2017
Fix Your Posture 💪 | 3 Thoracic Spine Mobility Exercises for a Stiff Upper Back
0:12
Fix Your Posture 💪 | 3 Thoracic Spine Mobility Exercises for a Stiff Upper Back
YouTubehamedmoghimi
8K views2 months ago
Upper Back Pain Relief
Mess With Lil Bro = 💀
0:16
Mess With Lil Bro = 💀
YouTubeUpper gaming
1.6M views1 month ago
What If Mount Rushmore Had Full Bodies? 🤔 #shorts
0:35
What If Mount Rushmore Had Full Bodies? 🤔 #shorts
YouTubeAmol Shots
6.7M views2 weeks ago
67 Moment Minecraft 💀
0:21
67 Moment Minecraft 💀
YouTubeUpper gaming
3.3M views1 month ago
Thoracic Spine Stretches
1:32
Thoracic Spine Stretches
151 views1 month ago
YouTubeHenry Chiropractic
Open Book Stretch for Thoracic Mobility
0:23
Open Book Stretch for Thoracic Mobility
13K viewsFeb 27, 2017
YouTube3DPT
Fix Your Posture 💪 | 3 Thoracic Spine Mobility Exercises for a Stiff Upper Back
0:12
Fix Your Posture 💪 | 3 Thoracic Spine Mobility Exercises for a Stiff Uppe…
8K views2 months ago
YouTubehamedmoghimi
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
0:20
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
2K views7 months ago
YouTubeGregory Fitness
Fix Flat Thoracic Spine: Ultimate Self-Correction Guide for Better Posture & Pain Relief #health
0:33
Fix Flat Thoracic Spine: Ultimate Self-Correction Guide for Better P…
541 views8 months ago
YouTubeZenPT Hugh
The Side Lying Thoracic Rotation Exercise to Improve Spinal Mobility and Spinal Rotation
0:58
The Side Lying Thoracic Rotation Exercise to Improve Spinal Mobilit…
208 viewsSep 18, 2024
YouTubeTeam Youphoric Health & Performance
How to Crack Your Back for Thoracic Spine Relief
How to Crack Your Back for Thoracic Spine Relief
65.2K viewsDec 9, 2024
TikTokgetadjustednow
0:06
Home Stretches | Standing Thoracic Extension Stretch #exercise #stret…
901 viewsDec 23, 2024
YouTubeSharon Schilder Workouts
0:36
Thoracic mobility exercises for pelvic floor strength
1.6K views5 months ago
YouTubeAngela - Prolapse & Leaking Pelvic Floor Trainer
0:51
exercise for kyphosis | thoracic mobility exercise #kyphosis
7.6K views1 month ago
YouTubeDeep Physiotherapy
0:33
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
535 viewsSep 27, 2024
YouTubeActive Wave
0:13
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀…
1.4M views1 month ago
TikTokmaddiepricegym
0:10
Improve Thoracic Spine Mobility with 2 Simple Exercises
508.4K views6 months ago
TikTokcoachgreen.pt
0:14
Easy Stretches for Scoliosis Relief
634K viewsDec 21, 2023
TikTokrevitatherapy
0:13
5 exercises for a healthy spine. Perfect for all ages! 🧘‍♀️ #spinehea…
57.3K views1 month ago
TikTokiamkinsley
How to crack your back a much safe way 😎 This back stretch can help re…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
0:11
Posture Correction - 3 Exercises to improve thoracic spine mobility #…
87K views3 months ago
YouTubeAnthony Green
0:52
Jason and Lauren on TikTok
226.5K viewsMar 5, 2023
TikTokjasonandlaurenpak
0:54
Fix Tight Lats and Thoracic Mobility with These Exercises
89.7K viewsAug 29, 2024
TikTokelastaboy
See more videos
Static thumbnail place holder

Short videos

0:32
Restore Alignment to Your Thoracic Spine With This S…
69.8K viewsJun 15, 2023
YouTubeNAT Global Campus
1:32
Thoracic Spine Stretches
151 views1 month ago
YouTubeHenry Chiropractic
0:23
Open Book Stretch for Thoracic Mobility
13K viewsFeb 27, 2017
YouTube3DPT
0:12
Fix Your Posture 💪 | 3 Thoracic Spine Mobility Exercises fo…
8K views2 months ago
YouTubehamedmoghimi
How to Crack Your Back for Thoracic Spine Relief
65.2K viewsDec 9, 2024
TikTokgetadjustednow
0:20
Unlock Your Ribcage: Simple Stretch for Thoracic Mobility
2K views7 months ago
YouTubeGregory Fitness
0:33
Fix Flat Thoracic Spine: Ultimate Self-Correction Gu…
541 views8 months ago
YouTubeZenPT Hugh
0:58
The Side Lying Thoracic Rotation Exercise to Impro…
208 viewsSep 18, 2024
YouTubeTeam Youphoric Health & Performance
0:06
Home Stretches | Standing Thoracic Extension Stretc…
901 viewsDec 23, 2024
YouTubeSharon Schilder Workouts
0:36
Thoracic mobility exercises for pelvic floor strength
1.6K views5 months ago
YouTubeAngela - Prolapse & Leaking Pelvic Fl…
0:51
exercise for kyphosis | thoracic mobility exercise #…
7.6K views1 month ago
YouTubeDeep Physiotherapy
0:33
3 Effective Mid Back Stretches for Better Mobilit…
535 viewsSep 27, 2024
YouTubeActive Wave
0:13
Healthy and flexible spine at any age, no matter if you’r…
1.4M views1 month ago
TikTokmaddiepricegym
0:10
Improve Thoracic Spine Mobility with 2 Simple Exer…
508.4K views6 months ago
TikTokcoachgreen.pt
0:14
Easy Stretches for Scoliosis Relief
634K viewsDec 21, 2023
TikTokrevitatherapy
0:13
5 exercises for a healthy spine. Perfect for all ages! 🧘‍…
57.3K views1 month ago
TikTokiamkinsley
How to crack your back a much safe way 😎 This back s…
462.1K viewsApr 10, 2023
TikTokgetadjustednow
0:11
Posture Correction - 3 Exercises to improve thora…
87K views3 months ago
YouTubeAnthony Green
0:52
Jason and Lauren on TikTok
226.5K viewsMar 5, 2023
TikTokjasonandlaurenpak
0:54
Fix Tight Lats and Thoracic Mobility with These Exercis…
89.7K viewsAug 29, 2024
TikTokelastaboy
Static thumbnail place holder