Thread the Needle Exercise - Your Step by Step Guide with Video!
complete-pilates.co.uk
Thread the Needle Exercise - Your Step by Step Guide with Video!
The thread-the-needle is a super exercise to do if you are looking for a deep, yet gentle stretch that primarily targets your shoulders, chest, neck and upper back at the same time.
Aug 25, 2021
Thread the Needle Yoga
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Thread-The-Needle - Yoga 15
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult | Facebook
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Thread the needle pose offers several benefits, including increased spinal and shoulder mobility, relief from upper back, neck, and shoulder tension, and improved posture, especially for those who sit at a desk. It also helps calm the nervous system and can be a preparatory pose for deeper twists! #viralvideos #instagram #fyp #foryoupage #piyo #threadtheneedle | Cousin Consult | Facebook
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Loretta Hogg on Instagram: "The Thread the Needle stretch targets the upper back, shoulders, and neck, improving mobility and relieving tension. 1. Start on all fours: Hands under shoulders, knees under hips. 2. Thread your arm: Slide your right arm, palm up, under your left arm, letting your right shoulder and head rest on the mat. 3. Hold: Breathe deeply for 3-5 seconds and repeat 5x. 4. Switch sides: Repeat with the left arm under your right. Benefits: - Relieves tension in the upper back and
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