76K views · 2.1K reactions | Nervous first time patient getting #adjusted #chiropractor | The OC Chiropractor | Facebook
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Better be safe than sorry, you'll never know when you need it! Here’s your chance to win a trip to IT’S THE SHIP SINGAPORE 2019. It’s not too late! Get yourself ONE® Zerothin from Shopee (http://bit.ly/onezt3s), Lazada (http://bit.ly/lzonezt3s) & onecondoms.com (http://bit.ly/fb0epic). 2 x Balcony Cabins (worth USD2,200!) and SGD500 credit are up for grabs! | Epicism
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45K views · 1.3K reactions | Passenger train reaches Srinagar for the first time with 800 soldiers on board | Jkupdate News | Facebook
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🦵🦿Tightness isn’t tension — it’s protection! Your nervous system stops trusting new ranges when all you do is sit, stress, and move the same way every day. So instead of forcing flexibility, teach your body safety through movement. Circular. Rotational. The way your hips were designed to move. Start here 👉 Standing Hip Circles ✅ Stand tall on one leg (use assistance) ✅ Lift the other knee to hip height ✅ Draw slow, controlled circles — no momentum ✅ Let your glutes and core stabilize, not you
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