Drop Jump Test | Dynamic Knee Valgus | Post ACL Surgery Test
Drop Jump Test | Dynamic Knee Valgus | Post ACL Surgery Test
May 20, 2024
physiotutors.com
🦴 have you tried drop jumps? Heel slams? (or walking more…) Orthopedic surgeon and sports medicine doctor Dr. Jocelyn Wittstein explains that impact training (like drop jumps or hopping) can help stimulate new bone formation, especially in the hips, a key area for bone density and fracture prevention. 💪 (follow @jocelyn_wittstein_md if you’re looking for help, she literally wrote the book on bone and joint health! - I’ll share her full reel on this in my story there’s so much more to it but th
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🦴 have you tried drop jumps? Heel slams? (or walking more…) Ortho…
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Let’s say power & speed are genetic. Step 1) Ditch the sob story. Step 2) Run APEX READY. (This step is CRUCIAL) Step 3) Jump high. Simple formula. Today’s session: 1) Altitude Lands x10 2) Depth Hurdle Jumps x15 3) Variable Resistance Accels x2 on the @my.tapex starting at 12kg and dropping down to 4kg once I hit 12mph. Was able to get up to 21.40mph with 4kg which was encouraging 4) “Relaxed” Flying 10s x2 5) Flying 10s w/ a 20yd lead in. Best time: 1.03. Definitely have lost a tick or two sin
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