How to Run a 4X100 Relay | Complete a Race
2:54
YouTubeKeen Inklings
How to Run a 4X100 Relay | Complete a Race
The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. Each runner runs approximately 100 meters before handing off a baton to the next runner. Before running the 4 x 100 relay, make sure that you and your teammates are experienced with sprint running and have practiced the baton exchange. This will help you to ...
895 viewsMay 14, 2019
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