5 days out from this years first show. A regional qualifier #mensphysique #bodybuilding #mensphysique #abs #6pack
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Adam Killian - Alchetron, The Free Social Encyclopedia
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This is called the “plank series” and my trainer @bhkillian put it together. There are 3 exercises per side; do each of them 15 times, then switch sides. 3-5 Reps//Side! The purpose of this exercise is to really target your obliques. In climbing, that translates to moves in which you need to hold body tension while crossing hands, or climbing through steep terrain. In my opinion, core and hip movement are really fundamental to developing your foundation as a climber. If we can all improve our mo
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This is called the “plank series” and my trainer @bhkillian put it togeth…
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FacebookSasha DiGiulian
Here are three wrist strengthening exercises that my trainer @bhkillian sent to me to do while I recover with my hip totally still and unhinged. These are important maintenance exercises whether you are actively climbing right now or not in order to avoid injury and to increase stability strength. For each position, 👊🏼✊🏼🤚🏻 do 12 outwards, 12 inward turns. Try to repeat this quick set of 3 exercises 3 times a day. Let me know if you’re get a bit pumped, too 😁 #hometeam #sfh | Sasha DiGiulia
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Here are three wrist strengthening exercises that my trainer @bhkillia…
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Killian froze the whole defense with this pass 🥶 | Detroit Pistons
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