THE CURE FOR ADDICTION - My guest on the Huberman Lab podcast out now is @realterryreal — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. - We discuss how the conflicting and ever-changing messages about what masculinity is, are impacting the mental and physical health of men and boys. - Terry explains how learning the skill of “relationality” leads to improv

Stuart McMillan Leads Andrew Huberman Through a Track & Sprinting Warm-Up | Andrew Huberman

This Is Andrew Huberman's Longevity Routine (00:16) Bed by 10-11PM, up at ~6AM. If he's short on sleep, he'll do a 10-20 minute NSDR session. (00:30) Morning routine: Hydrate with 16-32 oz. of water, then view sunlight. Most of the time, he works out early in the day (and he'll have caffeine beforehand if it's a resistance training workout). (01:08) Andrew's workout routine: • Monday: Leg day (hack squats, glute ham raises, leg curls, leg extensions, & calf raises) • Tuesday: Rest day with heat

How to Train to Gain Energy & Avoid Brain Fog | Andrew Huberman

SPECIFIC EXERCISES & MECHANISMS FOR IMPROVING YOUR BRAIN’S HEALTH & PERFORMANCE | Andrew Huberman