157K views · 1.4K reactions | Anger can be one of the most...
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157K views · 1.4K reactions | Anger can be one of the most...
NICABM. . Anger can be one of the most challenging emotions we work with. And when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But when you help clients understand what’s going on in their brain when they’re angry, they begin to realize it’s not all their fault, and they can do something ...
157.4K views1 week ago
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Many people who come to us struggle to remember large parts of their childhood. Their memories feel choppy, distant, or strangely vague. This is not a personal failure or a lack of intelligence. It is often the result of a nervous system that had to work overtime to survive chronic stress, emotional unpredictability, or conflict between caregivers. When a child’s nervous system stays in fight or flight for too long, the brain prioritizes survival over memory integration. Stress hormones like cor
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Many people who come to us struggle to remember large parts of their childhood.
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Thousands of people reach out to Moose Anger Management when they feel terrible about how they acted. That pain is the evidence that the outburst is not who they truly are. If it was their real self, it would not hurt afterward. When we get triggered, the body launches a survival response. The amygdala fires, blood leaves the thinking brain, and we act from old patterns instead of wisdom. But when people learn to understand those signals in their chest, gut, jaw, and breath, something shifts. Th
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Thousands of people reach out to Moose Anger Management when they feel
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