2 Movements To Help Improve Speed & Power For Athletes 1. Isometrics For The Ankles - If the ankle/foot complex can’t handle high forces, energy will be lost and unable to be recycled for the subsequent movement (critical for sprinting, jumping, agility, etc) 2. Barefoot Plyometrics - Utilize the increased stiffness to recycle energy. Also the ability for the body to coordinate contractions/relaxations among many different structures, before the foot hits the ground to allow energy to be recycle