5 Moves: 1 - double cheers, 2 - lateral arm lifts, 3 - pull backs, 4 - diagonal cheers, 5 - arm flutters. 2 minutes daily to slim down your arms. #armworkout #armexercises #SeniorFitness | Grow Young Fitness
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5 Moves: 1 - double cheers, 2 - lateral arm lifts, 3 - pull backs, 4 - …
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Kiesel trem arm does not stay in "playing position"
Kiesel trem arm does not stay in "playing position"
Aug 29, 2022
fractalaudio.com
Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start-just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms-boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 sets x 20 reps. Tones the outer arms and shoulder caps
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