ACFT Prep: Hand Release Push Up
ACFT Prep: Hand Release Push Up
May 31, 2022
dvidshub.net
On this #WorkoutWednesday ensure you are perfoming the hand release push-up correctly before the next #ACFT. Video by 525th Expeditionary-Military Intelligence Brigade | U.S. Army Chief of Staff
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84K viewsJan 8, 2020
FacebookU.S. Army Chief of Staff
The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard
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The Army just raised the bar on the hand-release push-up. Under the old ACFT, 10 reps was enough to pass with 60 points. But under the new AFT standards, that’s not cutting it anymore… 📌 New minimums: • Men 17–21 & Combat Women: 15 reps • Men 22–31: 14 reps • Non-Combat Women: 11 reps 🚨 If you’re not training, you’re falling behind. Start now with the FREE AFT Fitness App — includes push-up progressions, test prep workouts, and score tracking. Comment AFT and I will DM you a download link! #ar
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