Just eat the damn pie 🥧. Butter, flour, real sugar and all. 💁🏻‍♀️Listen, I’m all for high protein sweet treat dupes, but when it comes to the holidays, I love to bake AND I love real sweet treats like apple pie, pumpkin pie, and my famous Greek 🇬🇷 Christmas cookies - Kourambiedes🤌🏽. If 90% of the time you eat healthy, hit your macros, minimize sugar alcohol, and lift weights at least 4x/week, then at Thanksgiving & Christmas you can eat some pie & cookies. Keep up with your walks & exerci
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Just eat the damn pie 🥧. Butter, flour, real sugar and all. 💁🏻‍♀️Listen, I’m a…
1.5K views4 months ago
FacebookArtemis Scantalides
I’m all about shredded abs & muscles, BUT, at almost 50 (I’ll be 50 in January), at the end of the day, I strength train and do what I do as a fitness coach so that me and my clients can get up off the toilet when we’re 80. If you’re trying to move well and be strong as you age, then welcome to my page 🙌🏽! 💬Comment STRONG👇🏽& I’ll send you a FREE workout 50% a lifting program to get started🚀. | Artemis Scantalides
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I’m all about shredded abs & muscles, BUT, at almost 50 (I’ll be …
1.1K views4 months ago
FacebookArtemis Scantalides
💬Comment STRONG👇🏽& I’ll send you a FREE workout 50% off a lifting program in my app 🚀! I’m 49 ½ and RUCKING (i.e. walking with a weighted backpack) completely changed my physique - specifically my abs legs🔥. After I turned 45, perimenopause hit and I started to grow poochy lower belly fat that I could not get rid of for the life of me. I also lost muscle definition in general, but specifically in my mid section. I made a few adjustments to my fitness nutrition routine and saw some changes👇
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💬Comment STRONG👇🏽& I’ll send you a FREE workout 50% off a lifting pro…
953 views4 months ago
FacebookArtemis Scantalides
😍Together for 16 years, married 💍 for almost 8. 👩🏻‍🤝‍👨🏼One of our shared values is that we prioritize our health & work on it together no matter what is going on in our lives - for me, the current struggle is breast cancer, for my husband, it’s working full time & going to school for his MHA. No matter what, it’s a priority. What about you👇🏽? | Artemis Scantalides
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😍Together for 16 years, married 💍 for almost 8. 👩🏻‍🤝‍👨🏼One of our shared value…
648 views2 months ago
FacebookArtemis Scantalides
The roller coaster ride of being a 49 year old perimenopausal woman🙃… Also, why do I have all of these thoughts in one day sometimes too though🫠… Anyone else? | Artemis Scantalides
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The roller coaster ride of being a 49 year old perimenopausal woman🙃…
607 views5 months ago
FacebookArtemis Scantalides
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