So many of you have been asking lately what you can do for sore and aging knees, so I’m reposting this routine my mom and I love. At 64 & 86 my mom and I both know how important it is to take care of our knees 😉 👉This program combines strength and mobility which is key for reducing pain, improving balance and supporting your bodies largest joint! 💛These exercises build the muscles that stabilize your knees while keeping the joint moving smoothly - so you can stay strong, mobile and confident!
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