SATURDAY ATHX WOD 💪🏻💪🏻 | ION Strength and Conditioning
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Awesome Bank Holiday Session testing out the ATHX GAMES workouts!! Strength 10 Mins - 3RM Front Squat 10 Mins - 3RM STOH Cardio 20 Mins - 2.5km Run ➡️ Max Cal Ski Metcon Chipper for Time! Good luck to those competing at ATHX Newport in June  | ION Strength and Conditioning | Facebook
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Awesome Bank Holiday Session testing out the ATHX GAMES work…
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