3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
0:33
YouTubeActive Wave
3 Effective Mid Back Stretches for Better Mobility and Pain Relief!
🧘‍♂️ Feeling tightness in your mid-back? These back stretches will help! If you’re experiencing discomfort or stiffness in your mid-back, these mid back stretches are perfect for improving flexibility and relieving tension. Try these three simple exercises: 1. Thoracic Cat-Cow Start in an all-fours position. Exhale as you round your ...
535 viewsSep 27, 2024
Shorts
Instantly Relieve Back & Hip Pain with This Stretch!
0:07
11.5K views
Instantly Relieve Back & Hip Pain with This Stretch!
Joey Thurman
4 Simple Yoga Poses to RELEASE Back Pain
0:12
1.7K views
4 Simple Yoga Poses to RELEASE Back Pain
Flow with Aish
Back Stretching Routine
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.7M viewsApr 15, 2017
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
YouTubeMichelle Kenway
463.2K viewsApr 16, 2020
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
YouTubeAnna McNulty
3.1M viewsJul 10, 2021
Top videos
Effective Back Stretch for Lower Back Pain Relief
0:13
Effective Back Stretch for Lower Back Pain Relief
TikTokrdariqankh5
9.5K views5 months ago
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routine | Quick Spine Mobility Exercise"
0:06
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routine | Quick Spine Mobility Exercise"
YouTubeZenPower
6.7K views1 month ago
Effective Stretches for Sciatica Relief
1:17
Effective Stretches for Sciatica Relief
TikTokrehabfix
4.5M viewsDec 28, 2024
Back Pain Relief Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.8M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
Effective Back Stretch for Lower Back Pain Relief
0:13
Effective Back Stretch for Lower Back Pain Relief
9.5K views5 months ago
TikTokrdariqankh5
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routine | Quick Spine Mobility Exercise"
0:06
"Back Pain Relief Stretches | 1-Minute Daily Back Stretch Routin…
6.7K views1 month ago
YouTubeZenPower
Effective Stretches for Sciatica Relief
1:17
Effective Stretches for Sciatica Relief
4.5M viewsDec 28, 2024
TikTokrehabfix
Instantly Relieve Back & Hip Pain with This Stretch!
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
4 Simple Yoga Poses to RELEASE Back Pain
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.7K views3 months ago
YouTubeFlow with Aish
The Best Yoga Poses for Back Pain Relief
0:54
The Best Yoga Poses for Back Pain Relief
300 views4 months ago
YouTubeIndian Federation of Yoga
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
41.7K views1 month ago
YouTubeFitness Happy Time
0:31
The Single Greatest Stretch That Everyone NEEDs to Try! #beststre…
2.7K views4 months ago
YouTubeDr. Michael Derry, DPT
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views3 months ago
YouTubeGym Buddy
0:07
8 Powerful Back Workouts for Strength and Size #workout #back…
88.5K views2 months ago
YouTubeAesthetic Motivation
0:07
9 Back Exercises for Mass & Strength | Sırt Antrenmanı (Upper …
8K views3 weeks ago
YouTubeWORKOUTS
0:30
Back Day Workout Tips
11.8K views1 week ago
TikToklifts_withlina
3:12
3-Minute Slim Back Workout for a Glow Up
883.6K views4 weeks ago
TikTokstudiobymargarita
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
Effective Low Back Stretch for Pain Relief
2.4M viewsApr 1, 2023
TikTokdoctorkaramkhodian
Effective Back Stretching Techniques for Flexibility
502K views7 months ago
TikTokfyori01
Instant Full Back Pain Relief #backpain #backpainrelief #backp…
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
1:00
Improve your Back Muscles with these exercises & tips💪Remember i…
299K views3 weeks ago
TikTokdickersonross
See more videos
Static thumbnail place holder

Short videos

0:33
3 Effective Mid Back Stretches for Better Mobilit…
535 viewsSep 27, 2024
YouTubeActive Wave
0:13
Effective Back Stretch for Lower Back Pain Relief
9.5K views5 months ago
TikTokrdariqankh5
0:06
"Back Pain Relief Stretches | 1-Minute Daily Back Stretc…
6.7K views1 month ago
YouTubeZenPower
1:17
Effective Stretches for Sciatica Relief
4.5M viewsDec 28, 2024
TikTokrehabfix
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.7K views3 months ago
YouTubeFlow with Aish
0:54
The Best Yoga Poses for Back Pain Relief
300 views4 months ago
YouTubeIndian Federation of Yoga
0:12
3 Simple but Effective Lower Back Exercises to Relieve …
41.7K views1 month ago
YouTubeFitness Happy Time
0:31
The Single Greatest Stretch That Everyone NEEDs to Tr…
2.7K views4 months ago
YouTubeDr. Michael Derry, DPT
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views3 months ago
YouTubeGym Buddy
0:07
8 Powerful Back Workouts for Strength and Size #wor…
88.5K views2 months ago
YouTubeAesthetic Motivation
0:07
9 Back Exercises for Mass & Strength | Sırt Antrenmanı (…
8K views3 weeks ago
YouTubeWORKOUTS
0:30
Back Day Workout Tips
11.8K views1 week ago
TikToklifts_withlina
3:12
3-Minute Slim Back Workout for a Glow Up
883.6K views4 weeks ago
TikTokstudiobymargarita
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciati…
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
Effective Low Back Stretch for Pain Relief
2.4M viewsApr 1, 2023
TikTokdoctorkaramkhodian
Effective Back Stretching Techniques for Flexibility
502K views7 months ago
TikTokfyori01
Instant Full Back Pain Relief #backpain #backpainrelief …
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
1:00
Improve your Back Muscles with these exercises & tips💪…
299K views3 weeks ago
TikTokdickersonross
Static thumbnail place holder