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STOP rolling out the knot in your back.... this can actually make it WORSE Let me explain... The reason you feel that knot sensation in your back...is NOT because it is tight It’s actually much more likely that it is overstretched Sounds wrong...I know this is kinda like stretching a band...the more you stretch it, the tighter it feels INSTEAD you want to focus on contracting this muscle and strenghten it This will tighthen up that muscle and make the “knot” go away These are my favorite exercis
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