COACHES‼️ Have your athletes bear crawl! It challenges their entire body — shoulders, core, hips, and coordination — in a cross-patterned, weight-bearing position. When done correctly, it exposes asymmetries (imbalances between the left and right sides of your body) in strength, stability, mobility, and motor control. #softballtiktoks #fastpitch #softball #pitchingcoach #strengthtraining
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