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LONG SLOW RUN : To explain the benefits I will use the analogy of a car ! 👉Heart gets stronger. LSD runs help with mitochondria and capillary development and this improves the body’s oxygen carrying capacity…… Put simply; this means a bigger engine for your car. A bigger engine will make you stronger and faster 👍 👉Muscles and tendons get stronger. Put simply; this means your car ( body ) has the power to use the bigger engine 👍 👉Teaches the body to use fat as a fuel source rather than glyco
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