Fix Your Snatch in the Squat Most lifters miss the snatch the same way — hips shoot back, chest caves, bar drifts forward. But that isn’t a snatch problem. It’s a squat problem showing up under speed. Your snatch bottom is your squat bottom. When you can hold one, you’ll own the other. And the best drill to build it? Pause squats. Every rep you control in the squat bottom carries directly into the catch. 👉 Want coaching to fix your lifts? DM me ‘LIFT' | Aggressively Average Lifts
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