Fat loss vs muscle gain isn’t about different foods. It’s about choosing the right version for the phase. Chicken breast → cutting Chicken thighs → bulking Boiled potatoes → cutting Mashed/buttered → bulking Egg whites → cutting Whole eggs → bulking None of these are bad foods. They’re tools. The guys who stay stuck never adjust. Your body doesn’t reward effort, it rewards precision. Share this with someone spinning their wheels. And follow @quinncidence8 | Quinn Biddle Model
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