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0:20
YouTube
Ross Adams
How to train each head of the biceps
Like many muscles in your body, your biceps are made up of multiple heads. There are 2 main heads in the bicep (the clue is in the name). The long head and the short head. Underneath these is the brachialis which can be trained using similar movements and enhances the aesthetic of the biceps. If you're not hitting each one directly, you're ...
13.7K views
7 months ago
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