Best Bodybuilding Physiques in History
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Best Bodybuilding Physiques in History
627.5K views5 days ago
TikTokjeffnippardfitness
If you're solely relying on compound movements like dips and close-grip bench press for your triceps training, here's why you're only training 67% of the triceps. And Unlike most other creators who use random percentages, this one I can actually back up. #fyp #fitness #gym #bodybuilding
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