Pistol Squat Progressions in 30 Seconds 1️⃣ Box Pistol Squats Start by sitting back onto a box or bench. This builds balance and control without needing the full range. Lower slow, drive through your heel, and stand tall. 2️⃣ Assisted Pistol Squats Hold onto rings, a pole, or something stable. This keeps you balanced while practicing the full range of motion, think of it like training wheels for your pistol squat. 3️⃣ Negative Pistol Squats Dial it up: lower yourself slowly and with control into

Pistol Squat Progression in 60 Seconds Squatting on one leg isn’t as intimidating as it looks. The pistol squat is actually very achievable when you build it step by step with the right progressions. All you need are these three 👇 1️⃣ Box Pistol Squat (Use a chair for support to learn the movement path.) Sit back with control, tap the box, then stand tall. This builds confidence, strength, and proper mechanics. 2️⃣ Assisted Pistol Squat Hold onto a chair, pole, or solid object. This reduces loa

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