Rise and shine! Define those legs and booty today! Glute bridge- Lying on your back, shoulders on the floor and feet flat, lift your glutes up off the floor then lower. Then lift your right foot off the ground, lift and lower your glutes, repeat with left foot off the ground. Hamstring curls- Lying on your stomach, bend both knees cross your right ankle over your left. Curl your left foot in towards your glutes using the right leg as resistance. Switch legs. Side leg lift- Lying on your side han
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FacebookNatalie Jill Fit
15 minute Full Body Dumbbell Workout. 1️⃣ Booty Bends, L R 2️⃣ Bicep Curls 3️⃣ Chest Press 4️⃣ Glute Bridge 5️⃣ Sit Ups Aim for 60 seconds (or 15 reps) of each exercise and repeat 2 rounds with minimal rest. Have fun! For full 25-minute video and 100s more home workouts like this just visit fitwithfrank.com and join our FWF Club for less than £5 a week. | Fit with Frank
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How to do a Bridge Exercise!
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Try this Shoulder Bridge Flow is really simple, fun to teach and do. 1 x bridge Float arms over to floor behind Lower the hips Float the arms back to the side of the body hovering off the mat Add 2 small ab curls Repeat x 4 SAVE this REEL for future ref. ✨ Are you looking for fresh new ideas for your Fitness Pilates classes this October? Extra discounts for supporters I’ve created five brand-new 30-minute Fitness Pilates classes — perfect for adding variety, inspiring your teaching, and keeping
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Spicy Glute Day Workout with @kariilondon give this a go 🍑🌶 ✅ Kas Glute Bridge ( 15 x 4) ✅ Tempo RDL’s (12 x 3) ✅ Step ups (10 x 3) ✅ High Foot Placement Leg Press (15 x 3) ✅ Hamstring curls (12 x 2) #pursuefitness | Pursue Fitness
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