6 Powerful Bridge Exercises to Build Glute Strength | Hip and Low Back Pain Relief
16:07
YouTubeMovement & Function
6 Powerful Bridge Exercises to Build Glute Strength | Hip and Low Back Pain Relief
Restore muscle balance in the low back and hips with this excellent bridge series. Modify and progress the exercises as it best fits you. Grab a small ball or pillow and a resistance band loop, and let's get started. Timestamps: 0:00 Intro 0:55 Frequency Recommendations 1:49 Minimal Hamstring Activation and other Tips for Best Results 2:36 ...
2.5K viewsDec 11, 2022
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